By: Laura Keys, DPT
Fitness or activity trackers have been found to help people achieve greater levels of fitness, even with their busy daily schedules. The Fitbit brand of tracker, in particular, has become a phenomenon in the past year.
Fitbits come in various models, colors and sizes to allow for comfort and individuality.
Fitbit taps into your competitive side by offering various daily and weekly challenges for your own goals or to compete against your friends. The variation allows you to decide what challenges are most feasible for your lifestyle.
Not only do you get to see throughout the challenges how you rank compared with other competitors?your contenders, but Fitbit also gives you the option to either cheer on or taunt your friends. Everyone wants to take home that challenge crown at the end of the day!
You do not have to run six miles every day to challenge yourself when it comes to fitness. Daily activity level, exercise, caloric balance, hydration, and sleep all contribute to a healthy lifestyle.
Visit the FitBit blog for more tips on how to use your Fitbit or ways to get your fit on!
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