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A Kettlebell Workshop
Presented by Drayer Physical Therapy Institute
Would you like to learn more about one of the most popular, oldest, and superior training methods in the fitness industry? Have you heard the buzz about kettlebells but haven’t got a clue about what they are or their training benefits?
If so, we will be offering a kettlebell workshop to introduce you to the best and safest way to improve fitness. Kettlebells are extremely versatile and provide all-around fitness. Working with kettlebells not only increases strength, but also increases power, core control, balance and cardiovascular fitness.
On Thursday, May 9th at 7:30 p.m. therapists from our Lacaster PA Center will be holding an educational workshop to introduce you to kettlebells and their many benefits!
The workshop will be help at the Hempfield Area Recreation Commission; to register call 717-898-3102 ext. 21 or stop by the rec’s front desk!